plant-based gluten free food when travelling

How to travel on a plant-based, gluten-free diet

2017 has been a year of transitions for me, one of which was switching to a whole food plant-based diet. I had been gluten-free for more than 5 years, but now also avoiding animal protein added a whole new layer of complexity to my travel and expat stays:

When gluten intolerant, you can’t just go and buy any sandwich when you’re hungry as bread (and burgers & pizza) usually contain gluten. Unfortunately, gluten-free options always have either cheese, eggs or meat in them. The transition to a gluten-free, whole food plant-based diet has been tricky, but it is definitely possible …

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best christmas presents for travellers

The best Christmas presents for travellers

What’s on your wishlist for Santa?

Christmas is coming and who is not looking for great gift ideas? Travel gadgets will always be welcome, and some of these are essential for any long-term trip. Here are 9 favourite travel gadgets that will make the perfect Christmas present for your loved one. I wouldn’t want to miss any of them!

 

Undercover laptop sleeve

This brilliant idea is available in laptop, tablet and smartphone sizes. It’s a fun travel companion for around the world trips and overseas stays when you don’t want to draw attention to your tech gear. Keep your …

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turquoise sea in Comino island in Malta

Expat, Tourist, Traveller, Backpacker or Digital Nomad ?

What’s the best way to discover a new place?

How do you prefer travelling when discovering new places? Most of us have been a tourist before and some may have chosen to travel on a budget as a backpacker. But what distinguishes them from a traveller? And would you consider becoming an expat or digital nomad? They are certainly similar and overlap at times. Let me try to shed some light on what the differences are and how to benefit from all of them: …

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what to do in malta, azure window on gozo

Relax: 7 things to do in Malta

How about escaping the cold weather on a small Mediterranean island with beautiful turquoise blue bays and breathtaking beaches? Malta may be your perfect off-season destination or winter escape. Its picturesque coastlines definitely surprised me! On top of that it’s very affordable and ideal for travellers on a budget. If you’re up for some island life, hanging out by the sea, snorkelling, sightseeing or pretty coastal walks, check out these top 7 things to do in Malta:…

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Book recommendation: How to be German in 50 new steps

How to be German book recommendationAre you an expat living in Germany or thinking of moving there anytime soon? Well, this might be your chance to discover 50 pleasant chapters about what it’s like to mingle with its people and really get to know the German mentality.

It’s a fun read with insightful expat advice and you will find yourself chuckling away while nodding wisely and thinking to yourself “IT’S SO TRUE!” I’d even recommend it to German expats living abroad – it may be a great Christmas present.

 

Here is how to be more German:…

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7 tips to help you stay fit when travelling

guide how to keep in shape on your travels

Summer holidays are in full swing. And no doubt, travelling messes up our training routine and staying fit can be a challenge. ‪
Does that sound familiar to you? … After going away for just a week or two you probably abandon your workouts and healthy diet and it is sooo much harder to follow your usual routine. Or worse, it feels like you have to slow down and start again from scratch?…

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